Sara and I have a lot in common; we're both getting married in the pandemic, we're both Type-As, into fitness, similar names. So this was a lot like interviewing myself. A lot of what she talks about is going to make it sound like Type-A's have it easy, because we kind of just do things to get through things... But before you get down on yourself for not being like that, consider some of the other difficult things we have to overcome in exchange - perfectionist beliefs that can really get us down, not being able to use typical strategies to calm ourselves (looking at you, meditation!), overdoing it to the point of injury, and being incredibly hard on ourselves. I encourage you to listen to this episode and consider what you might need to "just do" next or what mental health routine you need to develop sooner rather than later.
Here's where you can find Sara:
Facebook and Instagram - @facingfearwithsara
Twitter - @facingfearwsara
www.facingfearwithsara.com
Book:
Get out of your mind and into your life