When Losing Means Winning

Ep. 16 Who will you help by sticking with it?

• Sarah • Season 2 • Episode 16

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0:00 | 58:25

Ethan recaps his weight loss journey by initially overcoming bad eating habits then getting to working out. You'll see how his methods evolve overtime and how he used his lessons to help others with their weight loss.

Here are two books he found very helpful:
In Defense of Food
Food Rules: An Eater's Manual

Enjoy!